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Yoga On A Bike
Christine Leffler
Learn
With
Christine
I started teaching yoga in 2004 to individuals, and classes with up to 50 students. I have taught in gyms, chiropractic offices, private homes, on the beach in Big Sur, at workshops and retreats and as a fundraiser for a variety of groups. My yoga trainings include some pretty illustrious names: Erich Schiffman, Noah Mazé, Sarah Powers and more!
I also started teaching indoor cycling classes in early 2016. I have completed trainings with Schwinn, LesMills RPM (Certified) and am certified in LesMills CXWorx, a 30 minute core training class. While I love riding outdoors best, I firmly believe that indoor studio classes only make you stronger and faster for outdoor riding. On average I am riding 2 MPH faster since I started indoor cycling.
YOGA:
Mondays, 7:35 PM Palo Alto Family YMCA (Rotation)
Thursdays, 5:30 PM Palo Alto Family YMCA
Fridays, 6:00 AM Oshman JCC Palo Alto
INDOOR CYCLING & RPM:
Tuesdays, 6:00 AM Oshman JCC Palo Alto
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CX Worx:
I also substitute this class at 24Hour, YMCA and JCC
ADDITIONAL CLASSES:
Look below to see Substitute Teaching Schedule, I also substitute classes at 24Hour Fitness.
This Yoga Class was a FUNDRAISER for Movember
ADDITIONAL UPCOMING CLASSES:
Feb 19, 2018 - 10:00 AM - 24Hour Mountain View Super Sport - RPM
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